Training Log Archive: baloneyIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
Trail Running intervals 47:00 [4]
shoes: Nike Wildhorse 5
4 x monarch mayhem. Roxy paced Jordan on the K2 assault to set the new record!! woohoo!
Crossfit 1:00:00 [3]
w Janet & Kyle. "The Doug Muir" a 30 minute ladder! 10-15-20-25....Sit up, 5-10-15-20-25.... HSPU, Every 5 mins 400m run/row. Never gets dull - always something different!!!!