Training Log Archive: baloneyIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
Trail Running intervals 48:00 [4]
shoes: Merrell All Out Terra Ice
4 x monarch mayhem.
Crossfit 1:00:00 [3]
w kyle, good one! partner EMOM 10min 3 dead lift, 3 clean, 3 s2OH, Rest 2 min then individual EMOM 10 min 5 T2B, 10 kb swings. liked the T2B time - still so far away from achieving it but can't help but think time on the bar trying will get me there eventually!