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Training Log Archive: baloney

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Coaching/Running1 50:00
  Core1 20:00
  Rowing Erg1 15:00
  Total1 1:25:00

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1:25
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Th

Thursday Nov 21, 2019 #

Rowing Erg intervals 15:00 [4]

5min, 4min, 3min, 2min, 1min, about 30 sec off between to catch breath...good one. 3375m

Core 20:00 [1]

Coaching/Running 50:00 [2]
shoes: La Sportiva Uragano

ARK - both sessions tonight - fun!

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