Training Log Archive: baloneyIn the 1 days ending Nov 22, 2019:
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| Fr |
Friday Nov 22, 2019 #
Indoor Cycling 30:00 [3]
Core 1:00:00 [3]
w craig & mike. deadlift session - for some reason came up blank on the correct technique so mike rescued me! then 3 rounds 60 kb swings, front rack kb leg lifts, 30 box jumps, 60 front rack kb leg lifts. did my first box jump face plant - successfully - didn't miss a beat! :)