Training Log Archive: baloneyIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
Trail Running hills 39:00 [4]
shoes: Topo Mountain Racer
4 x artaban. got the sweet spot of a little snow coming down!
Note
Keep your eyes open! Holly runs the trails in Hamilton from time to time! https://www.thestar.com/news/gta/2020/01/15/were-h...
Crossfit 1:00:00 [3]
w janet. good one! super controlled step ups & cossack squats session. then 10min of 5 T2B, 10 db plank press, 10 db thrusters while partner held medicine ball. then 2 min of the over the shoulder toss!