Training Log Archive: baloneyIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Trail Running 57:00 [3]
shoes: La Sportiva Uragano
super good conditions on the trails
Crossfit 1:00:00 [3]
w kyle. challenging 30 min EMOM
1. wall sit
2. lungester
3. plank
4. box jumps
5. row
6. kb swings
1. wall sit
2. lungester
3. plank
4. box jumps
5. row
6. kb swings