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Training Log Archive: baloney

In the 1 days ending Feb 11:

activity # timemileskm+m
  Crossfit1 1:00:00
  Trail Running1 39:00
  Total1 1:39:00

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1:39
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Tu

Tuesday Feb 11 #

Trail Running intervals 39:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x monarch mayhem

Crossfit 1:00:00 [3]

oh, that was good! kyle put some magic coaching sprinkles on my hang clean session and I think I actually knocked off some good ones! yay. then 14:30 cap to get through 7 rounds of 5 hang cleans, 10 pullups, 20 double unders. tough!

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