Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending Feb 13:

activity # timemileskm+m
  Crossfit1 1:00:00
  Trail Running1 41:00
  Total1 1:41:00

«»
1:41
0:00
» now
Th

Thursday Feb 13 #

Trail Running hills 41:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x artaban

Crossfit 1:00:00 [3]

w kyle. good one with some more extra coaching, this time on v-ups, which I really appreciated! EMOM 10 min 10 push up, 5 strict T2B then AMRAP 8min 8 SDLHP,16 V-up. like the sumo stuff - makes me want to grunt!

« Earlier | Later »