Training Log Archive: baloneyIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
Trail Running 1:09:00 [3]
shoes: IceBug Oribi5 BUGrip
nice run w a bit of tempo in the middle.
Crossfit 1:00:00 [3]
w kyle. a 15 min sled push session. kinda nuts - rather than heavy weights, I focused more on bursty speed. Then in teams of three a crazy burden carry, DB lunges, v-ups, and man makers. Fun!!!