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Training Log Archive: baloney

In the 1 days ending Feb 16:

activity # timemileskm+m
  Trail Running1 1:09:00
  Crossfit1 1:00:00
  Total1 2:09:00

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2:09
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Su

Sunday Feb 16 #

Trail Running 1:09:00 [3]
shoes: IceBug Oribi5 BUGrip

nice run w a bit of tempo in the middle.

Crossfit 1:00:00 [3]

w kyle. a 15 min sled push session. kinda nuts - rather than heavy weights, I focused more on bursty speed. Then in teams of three a crazy burden carry, DB lunges, v-ups, and man makers. Fun!!!

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