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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending Jul 7, 2020:

activity # timemileskm+m
  Hottage Crossfit1 45:00
  Trail Running1 44:00
  JG T2B & PU 1 10:00
  Total1 1:39:00

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1:39
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Tu

Tuesday Jul 7, 2020 #

Trail Running intervals 44:00 [4]
shoes: Topo Ultraventure

4 x monarch mayhem.
C • Topo trailventure 2

JG T2B & PU 10:00 [3]

Hottage Crossfit 45:00 [3]

Alchemy Zoom w Craig. Caught my eye given all the push ups and my desire to get to non assist pull ups! Good one!

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