Training Log Archive: baloneyIn the 1 days ending Sep 17, 2020:
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Thursday Sep 17, 2020 #
Trail Running 56:00 [3]
shoes: Topo Mountain Racer
Great run in the valley! New shoe store in Dundas,Ten Toe'n, now online through Shopify! https://tentoenshoeshop.ca/ and carrying Topo! Yay! And soon IceBug winter spikes! Oh, this could be dangerous!
Core 10:00 [1]
5 x 10 v-ups
Then 20min WOD of loading 3 x 8 scaffolding on truck! Good!
Then 20min WOD of loading 3 x 8 scaffolding on truck! Good!