Training Log Archive: baloneyIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
Hottage Crossfit 20:00 [3]
Comptrain WOD - thanks Anvil for suggesting!!
“Pipe Down”
21-15-9:
Double Dumbbell Power Cleans
Hand Release Push-ups
Directly Into…
21-15-9:
Double Dumbbell Push Press
Weighted Sit-ups
Time: 10:40
“Pipe Down”
21-15-9:
Double Dumbbell Power Cleans
Hand Release Push-ups
Directly Into…
21-15-9:
Double Dumbbell Push Press
Weighted Sit-ups
Time: 10:40
Core 10:00 [1]
5 x 10 v-ups
Rowing Erg 15:00 [3]
2970m. easy fun cruise just to play around with my new iWatch - so cool.. including blood 02 monitoring, which I had been waiting for!
And 1 hour of fall gardening - good!
And 1 hour of fall gardening - good!