Training Log Archive: baloneyIn the 1 days ending Sep 25, 2020:
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| Fr |
Friday Sep 25, 2020 #
Jungle Gym Crossfit 45:00 [3]
Trav's Warm Up - "Motion is Lotion"
Baloney's WOD - Poker Hand
21 -15 - 9 - 6 - 3 - 6 - 9 - 15 - 21
-KB Sumo Deadlift
-DB Push Press
-Sit Up
Cap 20 minutes
Wiz's Cool Down - "Tai Chi Us"
WOD Time: 12:30
Baloney's WOD - Poker Hand
21 -15 - 9 - 6 - 3 - 6 - 9 - 15 - 21
-KB Sumo Deadlift
-DB Push Press
-Sit Up
Cap 20 minutes
Wiz's Cool Down - "Tai Chi Us"
WOD Time: 12:30
Indoor Cycling 30:00 [3]