Training Log Archive: baloneyIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Trail Running 56:00 [3]
shoes: Topo Ultraventure
Jungle Gym Crossfit 30:00 [3]
Swampin' GONE GOOD*
4 rounds
Poop top run and back * Tokyo Drift instead (we already got Poop top closed up!)
15 pull-ups
15 burpees
15 OH squats
15 wall balls * smash balls instead (good venting of bad!)
Time: 22:00
4 rounds
Poop top run and back * Tokyo Drift instead (we already got Poop top closed up!)
15 pull-ups
15 burpees
15 OH squats
15 wall balls * smash balls instead (good venting of bad!)
Time: 22:00
Core 10:00 [1]
5 x 10 v-ups