Training Log Archive: baloneyIn the 1 days ending Oct 12, 2020:
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Monday Oct 12, 2020 #
Jungle Gym Crossfit 45:00 [3]
Holiday WOD: Turkey Belly Burner
5 rounds
20 (10/side) Plank DB Sliders
10 (5/side)Turkish Get Ups
20 Slam Balls
10 V-Ups or Knee Ups or T2B
20 Russian Twists
Waiter Walk of Tokyo Drift
No Cap - it's a holiday, we got all day!!!
Time: 35min
5 rounds
20 (10/side) Plank DB Sliders
10 (5/side)Turkish Get Ups
20 Slam Balls
10 V-Ups or Knee Ups or T2B
20 Russian Twists
Waiter Walk of Tokyo Drift
No Cap - it's a holiday, we got all day!!!
Time: 35min
Indoor Cycling 30:00 [3]