Training Log Archive: baloneyIn the 1 days ending Oct 16, 2020:
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Friday Oct 16, 2020 #
Jungle Gym Crossfit 45:00 [3]
Liked this one alot. Trav's warm up and Wiz's cool down getting to be first class pro instruction!! Ha!
WOD - Fall Classic 21-15-9
21-15-9 DB Push Press
10 banded pistol squats or 10 DB stump step ups
21-15-9 DB Bent Over Row
10 banded pistol squats or 10 DB stump step ups
21-15-9 KB Swings
10 banded pistol squats or 10 DB stump step ups
1 min skip or Midget Causeway Run & Back or 1 Rope Climb
WOD - Fall Classic 21-15-9
21-15-9 DB Push Press
10 banded pistol squats or 10 DB stump step ups
21-15-9 DB Bent Over Row
10 banded pistol squats or 10 DB stump step ups
21-15-9 KB Swings
10 banded pistol squats or 10 DB stump step ups
1 min skip or Midget Causeway Run & Back or 1 Rope Climb
Indoor Cycling 30:00 [3]