Training Log Archive: baloneyIn the 1 days ending Oct 30, 2020:
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Friday Oct 30, 2020 #
Hottage Crossfit 45:00 [3]
Snow! But all four of us showed up, and Roxy... in a coat - the sitting around watching chills her! So much fun getting out there! The Jungle Gym just keeps on giving!
EMOM for 15 minutes
3 rounds
1. Skipping w minimum 10 DUs
2. Renegade Rows
3. Russian Twists
4. KB Swings
5. Step Ups or Tree/Rig Sit - you choose!
EMOM for 15 minutes
3 rounds
1. Skipping w minimum 10 DUs
2. Renegade Rows
3. Russian Twists
4. KB Swings
5. Step Ups or Tree/Rig Sit - you choose!
Indoor Cycling 30:00 [3]