Training Log Archive: baloneyIn the 1 days ending Nov 2, 2020:
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| Mo |
Monday Nov 2, 2020 #
Jungle Gym Crossfit 45:00 [3]
Really good one - chilly but sun was shining on the Jungle Gym!!!
AMRAP in 20 minutes
10 KB OH Lunges *
15 Wall Balls or Goblet Squats *
10 KB Snatch *
15 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen HEAD Run can be substituted at anytime
AMRAP in 20 minutes
10 KB OH Lunges *
15 Wall Balls or Goblet Squats *
10 KB Snatch *
15 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen HEAD Run can be substituted at anytime
Rowing Erg 15:00 [3]
3152m
Core 10:00 [1]
5 x 10 v-ups