Training Log Archive: baloneyIn the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
Jungle Gym Crossfit 1:00:00 [3]
Crazy good one with Coach Mike! Lots of good prep work for Murph and then a burner 5 x DU, double KB burden carry (1 arm OH/1 arm suitcase), sprint of Tokyo Drift. Just love these mornings! Trav, me, Roxy and Glider today!
Indoor Cycling 30:00 [3]
Core 10:00 [1]
10 x 5 v-ups