Training Log Archive: baloneyIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
Jungle Gym Crossfit 35:00 [3]
Lucking out with the weather! Trav, Rox, Glider and me.
Fall Classic: 21-15-9 (Total 3 rounds)
DB Push Press (21-15-9)
10 banded pistol squats or 10 DB stump step ups
DB Bent Over Row (21-15-9)
10 banded pistol squats or 10 DB stump step ups
KB Swings (21-15-9)
10 banded pistol squats or 10 DB stump step ups
1 min skip or Toyko Drift w Burden Carry
Fall Classic: 21-15-9 (Total 3 rounds)
DB Push Press (21-15-9)
10 banded pistol squats or 10 DB stump step ups
DB Bent Over Row (21-15-9)
10 banded pistol squats or 10 DB stump step ups
KB Swings (21-15-9)
10 banded pistol squats or 10 DB stump step ups
1 min skip or Toyko Drift w Burden Carry
Indoor Cycling 30:00 [3]