Training Log Archive: baloneyIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
Jungle Gym Crossfit 45:00 [3]
Chilly morning but as long as Roxy is keen, Trav, Glider and I are game!
The Devil Will Make Us Do It!
AMRAP 20 minutes
15 Devils Press
8 OH Squats
15 KB Swings
8 T2B (or V-Ups)
50 Jumping Jacks or 1 Tokyo Drift or 50 skips or 10 DUs
The Devil Will Make Us Do It!
AMRAP 20 minutes
15 Devils Press
8 OH Squats
15 KB Swings
8 T2B (or V-Ups)
50 Jumping Jacks or 1 Tokyo Drift or 50 skips or 10 DUs
Indoor Cycling 15:00 [3]
Assault Bike 5:00 [4]
5 x 10 cal
Stretch 15:00 [1]