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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Hottage Crossfit1 45:00
  Indoor Cycling1 30:00
  Stretch1 15:00
  Total1 1:30:00

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1:30
0:00
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Mo

Monday Jan 25, 2021 #

Hottage Crossfit 45:00 [3]

"Bags & Bells" - repeat
some new bag moves thrown in by trav - super cool.

Indoor Cycling 30:00 [3]

Note

urban speed walking 1:30

Stretch 15:00 [1]

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