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Training Log Archive: baloney

In the 1 days ending Feb 1:

activity # timemileskm+m
  Hottage Crossfit1 45:00
  Indoor Cycling1 30:00
  Stretch1 20:00
  Core1 10:00
  Total1 1:45:00

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1:45
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Mo

Monday Feb 1 #

Hottage Crossfit 45:00 [3]

"Partner WOD" repeat
30 seconds faster for us than last time! 16:14
Add On: Trav's Bulgarian Bag 8 minuter - some very cool new moves he has been learning.

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

Core 10:00 [1]

5 x 10 v-ups

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