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Training Log Archive: baloney

In the 1 days ending Feb 3:

activity # timemileskm+m
  Hottage Crossfit1 45:00
  Indoor Cycling1 30:00
  Stretch1 15:00
  Core1 10:00
  Total1 1:40:00

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1:40
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We

Wednesday Feb 3 #

Hottage Crossfit 45:00 [3]

"High Swinging Sumo" repeat - getting much better at the medicine ball table tops.
Add On: Plank Core - 8 moves over 4 minutes

Indoor Cycling 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Stretch 15:00 [1]

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