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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending Feb 5:

activity # timemileskm+m
  Hottage Crossfit1 45:00
  Hottage Basement Barbellin'1 30:00
  Indoor Cycling1 30:00
  Total1 1:45:00

«»
1:45
0:00
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Fr

Friday Feb 5 #

Hottage Crossfit 45:00 [3]

"Bulgarian Bag Sandbaggin" repeat
Add On: Plank Core - 8 moves over 4 minutes x 2

Indoor Cycling 30:00 [3]

Hottage Basement Barbellin' 30:00 [3]

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