Training Log Archive: baloneyIn the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
Hottage Crossfit 45:00 [3]
"Bauer Hero WOD" repeat. Time 21:15
Add On: Ladder Down Core
Add On: Ladder Down Core
Indoor Cycling 30:00 [3]
Note
snow shoveling - our driveway & our 90 year old neighbour's...fun workout - my back wouldn't have been able to that pre Crossfit! Yay! 1:00
Stretch 15:00 [1]