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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Hottage Crossfit1 45:00
  Indoor Cycling1 30:00
  Total1 1:15:00

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1:15
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Fr

Friday Feb 19, 2021 #

Hottage Crossfit 45:00 [3]

"Thank Dog It's Turkish Friday!!" repeat
Big breakthrough - did Turkish Get Ups with Bulgarian Bags!
Add On: Ladder Down Core

Indoor Cycling 30:00 [3]

Note

Snow shoveling - Le Chateau pond, hottage and neighbours place 1:30

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