Training Log Archive: baloneyIn the 1 days ending Jun 2, 2021:
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Wednesday Jun 2, 2021 #
Jungle Gym Crossfit 45:00 [3]
AMRAP in 20 minutes
10 KB OH Lunges *
10 Wall Balls *
10 KB Snatch *
10 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen Head Run or Rope Climb can be slipped in at any time as a "break"!
10 KB OH Lunges *
10 Wall Balls *
10 KB Snatch *
10 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen Head Run or Rope Climb can be slipped in at any time as a "break"!
Stretch 15:00 [1]
Core 10:00 [1]
5 x 10 v-ups