Training Log Archive: baloneyIn the 1 days ending Nov 3, 2021:
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Wednesday Nov 3, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Duncan!! Lotso running and rowing with some air squats, v-ups, and DB cleans thrown into the 30 min AMRAP.
Forestry 30:00 [2]
Physio w The Movement 10:00 [1]
hooked up with physio Jess Mahler at the Power Hour - good vibes that she can get my one hip gliding a little smoother, so the start of her program through The Movement via TruCoach app. Trav has had good success with this.