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Training Log Archive: baloney

In the 1 days ending Jan 16:

activity # timemileskm+m
  Trail Running1 1:03:00
  Rowing Erg1 15:00
  Stretch1 15:00
  Total1 1:33:00

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1:33
0:00
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Su

Sunday Jan 16 #

Trail Running 1:03:00 [3]
shoes: Topo Ultraventure 2

spectacular! anyone doing the rally loop the exit from K2 down to the bridge was pretty sketchy this morning with any speed!

Rowing Erg 15:00 [3]

Stretch 15:00 [1]

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