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Training Log Archive: baloney

In the 1 days ending Jan 22:

activity # timemileskm+m
  Alchemy Crossfit1 50:00
  Trail Running1 39:00
  Stretch1 25:00
  Total1 1:54:00

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1:54
0:00
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Sa

Saturday Jan 22 #

Trail Running hills 39:00 [4]
shoes: La Sportiva Uragano

chilly! 4 x artaban.

Alchemy Crossfit 50:00 [3]

These Saturday morning running, then right into a CF workout are burners! Quads were on fire today with all the jump squats!

Stretch 25:00 [1]

Trav's Tom Zoom guy again - some new stretches for me. Cool.

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