Training Log Archive: baloney

In the 1 days ending Jan 29, 2023:

activity

time

miles

Trail Running

1:02:00

Hottage Crossfit

20:00

Core

10:00

Total

1:32:00

1:32

0:00

Trail Running 1:02:00 [3]
shoes: LaSportiva Cyklone Cross GTX

so buff! loving it!

Hottage Crossfit 20:00 [3]

8 rounds every 2 min - 5 pull up, 5 pushup, 5 t2B - all very modified getting the shoulder back into the swing of things!

Core 10:00 [3]

5 x 10 v-ups