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Training Log Archive: baloney

In the 1 days ending May 13:

activity # timemileskm+m
  Alchemy Crossfit1 50:00
  CF Gymnastics Practice1 15:00
  Total1 1:05:00

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1:05
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Mo

Monday May 13 #

Alchemy Crossfit 50:00 [3]

This WoD made me feel like I am making gains. 3 x AMRAP of 3 DL, 1 Clean, 3 Jerk. Last round comfortably Jerking 55lbs! No more training bar baby!

CF Gymnastics Practice 15:00 [1]

strict pull ups with band

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