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Training Log Archive: baloney

In the 1 days ending May 15:

activity # timemileskm+m
  Alchemy Crossfit1 50:00
  Indoor Cycling1 30:00
  CF Gymnastics Practice1 15:00
  Total1 1:35:00

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1:35
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Wednesday May 15 #

Alchemy Crossfit 50:00 [3]

good one with running and squat rounds followed by some wicked core! You can feel the gym starting to program in some Hyrox themed training! Seems to be the buzz for October https://hyrox.com/event/hyrox-toronto-season-24-25...

Indoor Cycling 30:00 [3]

CF Gymnastics Practice 15:00 [3]

strict with purple band 5 x 5

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