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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending May 16:

activity # timemileskm+m
  Trail Running1 1:10:00
  Alchemy Crossfit1 50:00
  CF Gymnastics Practice1 15:00
  Total1 2:15:00

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2:15
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Thursday May 16 #

Alchemy Crossfit 50:00 [3]

Sergei's little pep talk had me become a little more enthusiastic about the sled push and it wasn't all bad! Thanks Sergei!
Then rowing, skipping crossovers, pull ups & push ups. Got some great tips from Coach Janet & Kristin on my pull ups - set a goal to string two together with kip swing within the next month!

Trail Running 1:10:00 [3]
shoes: Brooks Catamount 3

beautiful morning run!

CF Gymnastics Practice 15:00 [3]

HS and wall walk stuff - closely supervised by trav along with some great tips!

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