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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 1 days ending May 31:

activity # timemileskm+m
  Alchemy Crossfit1 50:00
  CF Gymnastics Practice1 15:00
  Total1 1:05:00

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1:05
0:00
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Fr

Friday May 31 #

Alchemy Crossfit 50:00 [3]

sneaky one!

CF Gymnastics Practice 15:00 [3]

strength stuff for T2B positioning

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