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Training Log Archive: baloney

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Indoor Cycling14 10:15:00
  Trail Running10 8:36:00
  Hot Yoga4 4:00:00
  Core & Stretch7 3:30:00
  Snowshoeing3 3:28:00
  Eliptical2 1:30:00
  Skate Skiing1 52:00
  Upper Strength1 30:00
  Total25 32:41:00

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Sunday Feb 27, 2011 #

Snowshoeing 1:28:00 [3]

great conditions. a solo summit of K2 in the fresh snow - pulled on an imaginary polka dot cap at the top. what the heck - who was there to contest the victory??!!
C • Congrats! 3

Hot Yoga 1:00:00 [1]

good one!

Saturday Feb 26, 2011 #

Trail Running hills 43:00 [4]
shoes: Hoka One One

5 x artaban

Indoor Cycling 45:00 [3]

watching E's "The Soup" - hysterical

Friday Feb 25, 2011 #

Core & Stretch 30:00 [1]

Thursday Feb 24, 2011 #

Eliptical 45:00 [3]

more athletic excitement in the peg

Core & Stretch 30:00 [1]

Wednesday Feb 23, 2011 #

Indoor Cycling 45:00 [3]

still experiencig nausea today, weird - but got a workout in anyway, not wanting to become like one of tarno's withering old sedentary lab mice.
C • good news 4

Eliptical 45:00 [3]

elipting in th peg

Tuesday Feb 22, 2011 #

Core & Stretch 30:00 [1]

Monday Feb 21, 2011 #

Indoor Cycling 45:00 [3]

spin, spin, spin, spin....

looks like a cool new stage race......
http://www.4-trails.com/4trails_run_race_ENG.htm
C • Looks good! 1

Hot Yoga 1:00:00 [1]

moksha w trav - he did well!

Sunday Feb 20, 2011 #

Indoor Cycling 45:00 [3]

Saturday Feb 19, 2011 #

Trail Running hills 41:00 [4]
shoes: Hoka One One

Atlas Shrugged, shook their heads, then drove home. caught behind the HWY 400 road closure, and after an hour to get approx 1 km to the first AND last exit (88), at 11am, we headed south back home.
Artaban was the only option to peel off the disappointment - 5 good ones.
C • Nasty Drive 4

Thursday Feb 17, 2011 #

Trail Running 44:00 [3]
shoes: NB921gortex/cleats

great run in the valley w trix. good squirrel/dog ratio on this spring like morning.

Indoor Cycling 30:00 [3]

Core & Stretch 30:00 [1]

Wednesday Feb 16, 2011 #

Trail Running 52:00 [3]
shoes: NB921gortex/cleats

nice crunchy run in the valley - great conditions. Except K2 - what is up with the hail storm ONLY on K2???!!! trix and i thought we were on a different continent!
C • K2 2

Indoor Cycling 45:00 [3]

spin went fast today

Tuesday Feb 15, 2011 #

Core & Stretch 30:00 [1]

Monday Feb 14, 2011 #

Trail Running 59:00 [3]
shoes: NB921gortex/cleats

planning to take the day off running but weather to good to miss getting out there. hard packed on the way out and a slush run coming back - trix loved seeing the wacky squirrels out in the warm temps.

Sunday Feb 13, 2011 #

Trail Running hills 48:00 [4]
shoes: Hoka One One

5 x artaban......liking artaban of late!

Hot Yoga 1:00:00 [1]

Saturday Feb 12, 2011 #

Trail Running hills 48:00 [4]

6 x artaban plus a wup, all in the new Hokas....i think i like them!

Trail Running 38:00 [3]

after the hill repeats continued into the valley to plot around on the Hokas a little more - fun running

Indoor Cycling 45:00 [3]

can't wait to get outside on a bike - spin is feeling really smooth - curious to see how it feels in the real world!

Friday Feb 11, 2011 #

Indoor Cycling 45:00 [3]

spin, spin, spin, spin......good.

Thursday Feb 10, 2011 #

Indoor Cycling 45:00 [3]

good one - nice and smooth. can't wait to get on "the blur"
C • blur? 3

Core & Stretch 30:00 [1]

Wednesday Feb 9, 2011 #

Upper Strength 30:00 [1]

Tuesday Feb 8, 2011 #

Trail Running 40:00 [3]

chilly run in the valley with trix. coat modifications seem to be working.

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Monday Feb 7, 2011 #

Trail Running 56:00 [3]

great run in the valley. trix did her best to get a big snowman on skiis at the heritage/main loop intersect to play, but no success.

Indoor Cycling 45:00 [3]

good steady pace

Sunday Feb 6, 2011 #

Indoor Cycling 45:00 [3]

good tempo spin
C • Bowl of Tews Falls Snowshoe 1

Snowshoeing 1:00:00 [1]

great idea of AG's - check out the real super bowl by snowshoe. bowl at tews falls was spectacular! thanks AG!

Hot Yoga 1:00:00 [1]

a good one. live music including hand drums this week.

Saturday Feb 5, 2011 #

Trail Running hills 47:00 [4]

5 x artaban. stupid me - should have tried out my new moon shoes. next time.

Friday Feb 4, 2011 #

Indoor Cycling 45:00 [3]

Wednesday Feb 2, 2011 #

Snowshoeing 1:00:00 [3]

w trav & trix - quite a fun adventure in the morning blizzard

Tuesday Feb 1, 2011 #

Indoor Cycling 45:00 [3]

my Hoka One One's have arrived..can't wait to try them out on the trails - skeptical but curious. seem to be working for karl meltzer!
http://www.hokaoneone.com/fr/catalogue.html

C • crazy 1

Skate Skiing 52:00 [3]

yet, another skate ski in the valley -yeeehaaawwww!

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