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Training Log Archive: baloney

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Trail Running17 16:35:00
  Indoor Cycling18 13:05:00
  Core13 4:20:00
  Weights4 1:40:00
  Coaching/Running3 1:07:00
  Stretch1 10:00
  Total28 36:57:00

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Wednesday Feb 28, 2018 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Feb 27, 2018 #

Trail Running 49:00 [3]
shoes: Nike Wildhorse 4

nice morning, especially bumping into Roxy and Trav out there! Coughing continues, but fresh air and copious farmer blows sure feels good!

Indoor Cycling 20:00 [3]

Coaching/Running 20:00 [2]
shoes: NB1400

S2F - Bennetto

Monday Feb 26, 2018 #

Trail Running 48:00 [3]
shoes: Nike Wildhorse 4

everything hard packed but that will change shortly. nice morning run but still lacking energy!

Indoor Cycling 45:00 [3]

Sunday Feb 25, 2018 #

Trail Running 36:00 [3]
shoes: Nike Wildhorse 4

another joggy joggy - all I had. feels nice to loosen up back though.

Core 20:00 [1]

Saturday Feb 24, 2018 #

Trail Running 51:00 [3]
shoes: Merrell All Out Terra Ice

oh my, more of a JOG than anything.

Friday Feb 23, 2018 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

cold/flu seems to be peaking in nastiness, but got this in to keep my chronic back stuff from flaring up. calling it the roller coaster flu/cold - crazy.

Thursday Feb 22, 2018 #

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

feeling a bit slow from cold/flu weekend thingy, but so nice to be out!

Core 20:00 [1]

Wednesday Feb 21, 2018 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Tuesday Feb 20, 2018 #

Indoor Cycling 45:00 [3]

chest cold and sore throat over the weekend, so happy to get some extra sleep, naps, and LOTS of olympic viewing yesterday! feeling better!

Core 20:00 [1]

Coaching/Running 22:00 [2]
shoes: NB1400

S2F Bennetto - outside for the running portion..kids liked that!!

Monday Feb 19, 2018 #

Indoor Cycling 45:00 [3]

Sunday Feb 18, 2018 #

Trail Running 1:28:00 [3]
shoes: Merrell All Out Terra Ice

nice running into iris and monica!

Saturday Feb 17, 2018 #

Trail Running 1:08:00 [3]
shoes: Merrell All Out Terra Ice

sunny morning - trails pretty icy. funny watching Roxy negotiate them at high speeds!

Core 20:00 [1]

Friday Feb 16, 2018 #

Trail Running 46:00 [3]
shoes: Merrell All Out Terra Ice

fun morning blast on the icy trails with Roxy! shoes were amazing in the conditions - these are the best winter shoes I have ever had - too bad they have been discontinued. trav and I both grabbed an extra pair. atmosphere online blowing them out for $109M & $89W
C • Agree! Big toe box. Cleats ... 1

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Feb 15, 2018 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 25:00 [1]

Wednesday Feb 14, 2018 #

Trail Running 1:16:00 [3]
shoes: Merrell All Out Terra Ice

sunny nice morning for a cruiser run with Roxy! trails still in really good condition.

Tuesday Feb 13, 2018 #

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

pretty chilly, but spectacular sunrise at the orchard and artaban made for good distractions.

Indoor Cycling 45:00 [3]

Coaching/Running 25:00 [2]
shoes: NB1400

S2F - Bennetto

Monday Feb 12, 2018 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Sunday Feb 11, 2018 #

Trail Running 59:00 [3]
shoes: Saucony Razor

hard going! beautiful new pow!

Core 20:00 [1]

Saturday Feb 10, 2018 #

Trail Running 1:23:00 [3]
shoes: Saucony Razor

beauty but hard going - K2 was a workout for sure (2018, I have a promise to myself to never walk/joggie K2, only run hard every inch of it!!) trav & hadron did some good post holing which helped on the steep sections - yay!

Friday Feb 9, 2018 #

Indoor Cycling 45:00 [3]

Trail Running 54:00 [3]
shoes: Merrell All Out Terra Ice

rip w rox in the snowfall!

Thursday Feb 8, 2018 #

Indoor Cycling 45:00 [3]

Trail Running 54:00 [3]
shoes: Saucony Razor

super fun late afternoon rip with rox! trails are sweeeet!

Wednesday Feb 7, 2018 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Tuesday Feb 6, 2018 #

Trail Running 59:00 [3]
shoes: Merrell All Out Terra Ice

nice morning. scared the crap out of trav out there - think he was daydreaming about the SpaceX Heavy launch today.

Core 20:00 [1]

Stretch 10:00 [1]

Monday Feb 5, 2018 #

Core 20:00 [1]

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

morning rip with Rox! trails were nicely hard packed.

Indoor Cycling 45:00 [3]

Sunday Feb 4, 2018 #

Trail Running 1:23:00 [3]
shoes: Saucony Razor

Wow! What amazing beauty this morning in the valley. Best winter in years I think! Sticky snow made for just a great run.

Saturday Feb 3, 2018 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Feb 2, 2018 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Thursday Feb 1, 2018 #

Indoor Cycling 45:00 [3]

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