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Training Log Archive: baloney

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Crossfit17 17:00:00
  Trail Running13 13:02:00
  Indoor Cycling11 8:15:00
  Core4 40:00
  Rowing Erg2 30:00
  Total28 39:27:00

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Saturday Feb 29, 2020 #

Crossfit 1:00:00 [3]

Crossfit Cumbaya shortly after we arrive in Ecuador on the red eye! Way too funny, trav finds it, our guide loads us in a cab, the coach is there just starting the class, and we are deep into it! Partner workout: 30 cal row, 3 x 2 rope climbs ea, 50 air squats ea , then another 30 cal row. Then 2x 300m partner run with medicine ball, 3 x 10 push ups and 10 burpees, then another 2x 300m partner run with medicine ball. I was so proud when the coach asked if I could climb a rope, I could casually say yes! He followed by “show me” and that I did. Glad to travel with super powers. Trav knocked a couple off legless - that sure earned us gym cred!!! Coach and classmates were great - fun!

Friday Feb 28, 2020 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

w craig. Clean in 3 positions session. Then Partner AMRAP 16min 20 powerclean, 10 ring dips (box dips mod for me!), 50 (each) DUs. got some more DUs...still hard to lace them together without a single in between.

Thursday Feb 27, 2020 #

Rowing Erg 15:00 [4]

3292m steady pace throughout

Crossfit 1:00:00 [3]

w Janet. 5x5 strict press session, then 3 Rounds:
1min KB Front Rack Hold
1min KB Front Rack Squats
1min KB Farmers Carry Hold
1min KB Deadlifts
1min Air Squats
1min rest
a burner!

Wednesday Feb 26, 2020 #

Indoor Cycling 45:00 [3]

Core 10:00 [1]

5 x 10 reps. think form is improving a bit.

Tuesday Feb 25, 2020 #

Trail Running hills 41:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x artaban. still some ice.

Crossfit 1:00:00 [3]

w kyle. session of 8 reps on each leg of Bulgarian Split Squats and Romanian Single Leg Deadlift. Burn after the hills this morning but super fun trying to keep balanced. Then 20 rounds with 10 min cap on 5 db push press and 19 single under + 1 double under. No where near 20 rounds!

Monday Feb 24, 2020 #

Indoor Cycling 45:00 [3]

Sunday Feb 23, 2020 #

Trail Running 59:00 [3]
shoes: IceBug Oribi5 BUGrip

fun trail conditions!

Crossfit 1:00:00 [3]

w anthony. 23min AMRAP with blainey 1000m row 50 pullups 1000m row 50 T2B. we had some good scaling options, so worked our way well into the second round! fun one.

Saturday Feb 22, 2020 #

Trail Running 1:25:00 [3]
shoes: IceBug Oribi5 BUGrip

sun shining, and trails super fun...with cleats!

Core 10:00 [1]

5 x 10 v-ups

Friday Feb 21, 2020 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

w mike. woohoo...watched blainey do her first rope climb.....yay!!! fun class with a push jerk session, then a EMOM with rope climbs, HSPU (or wall walks) and partner ball crunches. I got much better at my rope descend today which makes me more comfortable getting to the top! trav in the earlier class did legless climbs - crazy!!

Thursday Feb 20, 2020 #

Rowing Erg 15:00 [3]

3249m. easy'ish first 2000m then tempo for the last stretch.
C • Oh, ok then. 2

Core 10:00 [1]

5 x 10 v-ups

Wednesday Feb 19, 2020 #

Indoor Cycling 45:00 [3]

Tuesday Feb 18, 2020 #

Trail Running hills 46:00 [4]
shoes: La Sportiva Uragano

4 x artaban. spectacular snowy morning!!!!

Crossfit 1:00:00 [3]

w kyle. man, this one hurt after the hills! First a clean session 3,2,1 sets in 3 positions starting at pockets and heading down x 5. Then "Sea Legs" 3x2 min rounds 18 Cal Row, max burpee box over. 2 min rest between each round. no skip in my step that is for sure!

Monday Feb 17, 2020 #

Crossfit 1:00:00 [3]

holiday class w janet! clever one handling the larger class size. 3 10 minute stations. 1. assault bike & db bear crawl 2. turkish get ups 3. push ups & hollow body. 2 minute rest between stations. good one!

Sunday Feb 16, 2020 #

Trail Running 1:09:00 [3]
shoes: IceBug Oribi5 BUGrip

nice run w a bit of tempo in the middle.

Crossfit 1:00:00 [3]

w kyle. a 15 min sled push session. kinda nuts - rather than heavy weights, I focused more on bursty speed. Then in teams of three a crazy burden carry, DB lunges, v-ups, and man makers. Fun!!!

Saturday Feb 15, 2020 #

Trail Running 1:25:00 [3]
shoes: IceBug Oribi5 BUGrip

buff trail conditions! beauty morning.

Friday Feb 14, 2020 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

w mike. a really good one! 5 sets of 8 Landmine Press / arm, 10 Strict Pullups. Then 5min to Complete: 1000m Row AMRAP in 5min 50 DU's 10 DB Hang Squat Cleans 5min to Complete: 1000m Row AMRAP in 5min 5 Devil Press 10 DB Thrusters. Happy to find my row time stayed pretty even - 4:12 then 4:20. a hard 20 minutes!

Thursday Feb 13, 2020 #

Trail Running hills 41:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x artaban

Crossfit 1:00:00 [3]

w kyle. good one with some more extra coaching, this time on v-ups, which I really appreciated! EMOM 10 min 10 push up, 5 strict T2B then AMRAP 8min 8 SDLHP,16 V-up. like the sumo stuff - makes me want to grunt!

Wednesday Feb 12, 2020 #

Indoor Cycling 45:00 [3]

Tuesday Feb 11, 2020 #

Trail Running intervals 39:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x monarch mayhem

Crossfit 1:00:00 [3]

oh, that was good! kyle put some magic coaching sprinkles on my hang clean session and I think I actually knocked off some good ones! yay. then 14:30 cap to get through 7 rounds of 5 hang cleans, 10 pullups, 20 double unders. tough!

Monday Feb 10, 2020 #

Indoor Cycling 45:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Sunday Feb 9, 2020 #

Trail Running 1:13:00 [3]
shoes: IceBug Oribi5 BUGrip

perfect conditions!

Crossfit 1:00:00 [3]

w kyle. super fun one and hard! E2MOM 30min partner 1. sled push 2. deadlift 3. assault bike 4. farmer hold 5. devil press. my sled push still pretty useless - need more confidence I am not going to trash my back...it is evil!

Friday Feb 7, 2020 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

w mike. such a good one! Strict Press session, then 5 Rounds 30s Assault Bike (man that is hard!) 30s Rest 30s Slam Balls 30s Rest 30s Mtn Climbers 30s Rest. pleasantly spent from the intensity!

Thursday Feb 6, 2020 #

Trail Running hills 41:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x artaban
the BEST morning run! snow falling as it became light. last hill top had me greeted by the most beautiful black legged red fox - wow! despite me trying to scare it away to respect a human/wildlife barrier, it just sat there, about 5 feet from me, just watchin' my stupid arm swinging and throaty noises!!
C • Fox 3

Crossfit 1:00:00 [3]

w kyle. Alchemy 200...which I learned is a whole bunch of difficult stuff made to look easy by the much more talented in the class. you know who you are. fun class...humbling....

Wednesday Feb 5, 2020 #

Indoor Cycling 45:00 [3]

Tuesday Feb 4, 2020 #

Trail Running hills 39:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x artaban

Crossfit 1:00:00 [3]

w kyle. max 2 rep back squats session - after hills, decided to go lighter and do reps of 5. then row 800m rest 1 min row 800m, then AMRAP 9 mins, 20 air squats, 20 sit ups 20 kb swings. after the class got the thumbs up on my v-up technique from mike - yay - can start doing that more regularly at home to help hit my T2B goal!

Monday Feb 3, 2020 #

Indoor Cycling 45:00 [3]

Sunday Feb 2, 2020 #

Trail Running 1:03:00 [3]
shoes: IceBug Oribi5 BUGrip

pinch yourself morning - fresh pow had the valley looking beautiful!

Crossfit 1:00:00 [3]

w craig. fun mash up class! tons of push ups, turkish get ups, and then a 9 min push jerk and wall ball burner! fun to watch anvil, mike and emily push jerk with full on adult weights - looks so cool when done by them!

Saturday Feb 1, 2020 #

Trail Running 1:27:00 [3]
shoes: IceBug Oribi5 BUGrip

Trail Running intervals 14:00 [4]
shoes: IceBug Oribi5 BUGrip

midway through run, 3 x 1km. bit of rest between

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