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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Trail Running10 15:30:00
  Indoor Cycling5 4:15:00
  Road Running5 3:53:00
  Pilates6 3:00:00
  Upper Strength4 2:00:00
  Mountain Biking1 1:55:00
  Yoga Core2 1:00:00
  Recovery Run/Walk1 57:00
  Jurek Leg Routine1 30:00
  Total24 33:00:00
  [1-5]24 32:00:00

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Thursday Apr 30, 2009 #

Trail Running hills 41:00 [4]

5 x Artaban - felt good. seeing improvements in my speed and strength - yes!

Pilates 30:00 [1]

Wednesday Apr 29, 2009 #

Trail Running 50:00 [3]

nice morning run with Trix - lots of squirrels but no casualties

Trail Running 1:12:00 [3]

steady cruise with some muddy single track thrown in

Tuesday Apr 28, 2009 #

Trail Running intervals 57:00 [5]

5 x 6min trail intervals w 90 sec rest

Pilates 30:00 [1]

Upper Strength 30:00 [1]

Monday Apr 27, 2009 #

Jurek Leg Routine 30:00 [1]

Sunday Apr 26, 2009 #

Indoor Cycling tempo 45:00 [4]

3 x 3min jumps & 1 x 5min time trial

Indoor Cycling 30:00 [3]

Steady spin with some big ring work

Yoga Core 30:00 [1]

Saturday Apr 25, 2009 #

Trail Running 2:15:00 [3]

moderate pace for 1:00, then picked it up for :50, then easy recovery with Trix for :25

Friday Apr 24, 2009 #

Trail Running intervals 55:00 [5]

5 x 5min trail interval w 90 sec rest
C • welcome! 1

Upper Strength 30:00 [1]

Wednesday Apr 22, 2009 #

Trail Running 52:00 [3]

Legs a little heavy from hills yesterday but valley beauty was a good distraction. Mark & Trixalator hunted me down just at the end of my run.

Tuesday Apr 21, 2009 #

Trail Running hills 1:15:00 [4]

4 x K2. Huffing and puffing but stoked to get my fitness back with some regular hill & interval work. Knee still a little unpredictable on downhills.

Pilates 30:00 [1]

Monday Apr 20, 2009 #

Upper Strength 30:00 [1]

Sunday Apr 19, 2009 #

Pilates 30:00 [1]

Trail Running 1:20:00 [2]

Easy one with Nadia

Saturday Apr 18, 2009 #

Trail Running race 3:08:00 [4]

Seaton Trail 26K Race. A nastily ugly finish time with a few excuses, but still, a key take away - speed work required!

Friday Apr 17, 2009 #

Indoor Cycling 45:00 [2]

Thursday Apr 16, 2009 #

Yoga Core 30:00 [1]

C • Training is looking good! K... 1

Wednesday Apr 15, 2009 #

Road Running intervals 45:00 [5]

Tuesday Apr 14, 2009 #

Road Running hills 37:00 [4]

Monday Apr 13, 2009 #

Indoor Cycling 45:00 [2]

Pilates 30:00 [1]

Sunday Apr 12, 2009 #

Trail Running (Trail) 2:05:00 [3]

C • Welcome to Attackpoint! 1

Recovery Run/Walk 57:00 [1]

Saturday Apr 11, 2009 #

Road Running (Trail) 59:00 [3]

Friday Apr 10, 2009 #

Mountain Biking 1:55:00 [3]

Thursday Apr 9, 2009 #

Indoor Cycling 45:00 [2]

Upper Strength 30:00 [0]

Wednesday Apr 8, 2009 #

Road Running (Trail) 51:00 [3]

Pilates 30:00 [0]

Tuesday Apr 7, 2009 #

Road Running hills 41:00 [4]

Monday Apr 6, 2009 #

Indoor Cycling 45:00 [2]

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