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Training Log Archive: baloney

In the 30 days ending Nov 30, 2009:

activity

time

miles

Trail Running

16:30:00

Indoor Cycling

8:15:00

Lower Strength

3:00:00

Upper Strength

2:30:00

Pilates

2:00:00

Mountain Biking

1:01:00

Road Running

1:00:00

BOSU

30:00

Total

34:46:00

2:30

0:00

» now

Monday Nov 30, 2009 #

Indoor Cycling 45:00 [2]

easy spin with a bit of a stiff back from awkwardly moving a bed on sunday then jumping into a car for a 5 hour drive back home from GR - more core to avoid this kind of crap from happening

Saturday Nov 28, 2009 #

Road Running 1:00:00 [3]

pavement run in Grand Rapids

Thursday Nov 26, 2009 #

Trail Running hills 46:00 [5]

5 1/2 x Arataban with Trav & Trix. knee a little tender from new strength routine last evening. will need to modify.

Pilates 30:00 [1]

Wednesday Nov 25, 2009 #

Indoor Cycling 45:00 [3]

Lower Strength 30:00 [1]

new routine put together by Eric. a little knee irritation from it - will see how it goes

sweet run in the valley - dark to start. ran into Trav and Trix so joined in with them for a while. tried out the new NB WT100 trail race flats - too wicked. love them. men's now available in canada but womens not quite yet - needed to order from US. a little small in the sizing though - will likley go with 1/2 size larger next time compared to my usual NB size 8.

Upper Strength 30:00 [1]

Monday Nov 23, 2009 #

Indoor Cycling 45:00 [3]

Sunday Nov 22, 2009 #

Trail Running 1:05:00 [3]

sweet run in tha valley with Trix

Lower Strength 30:00 [1]

Saturday Nov 21, 2009 #

Trail Running 1:37:00 [3]

SMT w a fine group. Turbo remained shirted so attention was switched to Trav and his choice of 5 fingers on a slippery fall day - he mastered the squirrel bounce in no time at all.

Friday Nov 20, 2009 #

Indoor Cycling 45:00 [3]

weirdly enjoying all this indoor spinning!

C • Weird 1

Upper Strength 30:00 [1]

Thursday Nov 19, 2009 #

Trail Running hills 46:00 [5]

5 1/2 x Artaban w Trav & Trix

Wednesday Nov 18, 2009 #

Indoor Cycling 45:00 [3]

Trail Running 1:01:00 [3]

absolutely wonderful zip around the valley late in the day - change from my usual start of the day runs. hard not to resist saying mornin' to everyone.

Tuesday Nov 17, 2009 #

Trail Running 46:00 [3]

nice cruise thru the valley

Pilates 30:00 [1]

Monday Nov 16, 2009 #

Indoor Cycling 45:00 [3]

Lower Strength 30:00 [1]

Sunday Nov 15, 2009 #

Trail Running 1:03:00 [3]

great run with Trix this morning - fiirst back to back runs in a while that no joint pain..excellent.

BOSU 30:00 [1]

Saturday Nov 14, 2009 #

Trail Running 1:43:00 [3]

SMT - buggered up a bit on K2 attempting to shortcut - lost the group but had a good run in still.

Upper Strength 30:00 [1]

Friday Nov 13, 2009 #

Indoor Cycling 45:00 [3]

Thursday Nov 12, 2009 #

Trail Running hills 39:00 [5]

5 x Artaban with Trix & Trav - still a willing prisoner

C • prisoner 1

Pilates 30:00 [1]

me and Anna again.

Tuesday Nov 10, 2009 #

Trail Running 53:00 [3]

great run in the valley with Trix - no deer or squirrel was left undisturbed!

Lower Strength 45:00 [1]

Monday Nov 9, 2009 #

Indoor Cycling 45:00 [3]

Upper Strength 30:00 [1]

Sunday Nov 8, 2009 #

Trail Running 1:07:00 [3]

nice run in the valley with Trix. one good splat hung up in a root - beast provided one good face washing while I was down! what a day for the RAID - looking forward to getting out there shortly to volunteer on the course.

C • Thanks! 3

Indoor Cycling 45:00 [3]