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Training Log Archive: baloney

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Trail Running21 33:11:00
  Indoor Cycling10 7:15:00
  Lower Strength5 2:30:00
  McMillan Core7 2:20:00
  Upper Strength3 1:30:00
  Unspecified1 8:00
  Total29 46:54:00

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Wednesday Jun 30, 2010 #

Trail Running 39:00 [3]

w trix

Trail Running 1:40:00 [2]

w char through from dundas golf course through to sherman's falls

Monday Jun 28, 2010 #

Trail Running 1:07:00 [2]

pacing Char. spent 24+ crewing so it was nice to have a break from cars, dirt roads, and pringles to get a bit of a run in with her!
C • Awesome! 1

Sunday Jun 27, 2010 #

Trail Running 9:00:00 [2]

pacing Char in BT solo record break attempt

Saturday Jun 26, 2010 #

Trail Running 2:33:00 [3]

Friday Jun 25, 2010 #

Indoor Cycling 45:00 [3]

trix still has a swollen leg so no runs in the valley for another day. she did have fun in the back woods chasing a bunch of wild turkeys.

Lower Strength 30:00 [1]

Thursday Jun 24, 2010 #

McMillan Core 20:00 [1]

trixy sidelined for a few days - bruised up a leg pretty good on K2 ripping thru understory. like a true athlete got a NSAID injection yesterday so she should be back at tormenting the animals of the valley soon.
C • The little creatures of the... 2

Indoor Cycling 45:00 [3]

Wednesday Jun 23, 2010 #

Trail Running 45:00 [3]

w trix

Indoor Cycling 45:00 [3]

Lower Strength 30:00 [1]

Tuesday Jun 22, 2010 #

McMillan Core 20:00 [1]

Monday Jun 21, 2010 #

Indoor Cycling 45:00 [3]

Sunday Jun 20, 2010 #

Trail Running 1:10:00 [3]

nice cruise with trix - ran into mike and sarah.
oh, so much for cute little baby skunk - found it dead on the trail this morning. eeks!
C • Awww 2

Saturday Jun 19, 2010 #

Trail Running 3:00:00 [3]

babyville in the valley these days - cute little baby skunk on its own on the trail just past the sherman estate lot. good thing trav had trix today.

Friday Jun 18, 2010 #

Indoor Cycling 45:00 [3]

McMillan Core 20:00 [1]

Thursday Jun 17, 2010 #

Trail Running hills 44:00 [5]

arataban x 5

Wednesday Jun 16, 2010 #

Trail Running 50:00 [3]

trix treed an entire racoon family this morning - pretty entertaining!

Tuesday Jun 15, 2010 #

Trail Running 49:00 [3]

McMillan Core 20:00 [1]

Monday Jun 14, 2010 #

Indoor Cycling 45:00 [3]

Lower Strength 30:00 [1]

Sunday Jun 13, 2010 #

Trail Running 1:00:00 [3]

w trix - close call with a stunned bunny

Unspecified (Belly Laughing) 8:00 [3]

watching the kate/hammer t bone at cootes
C • :-) 1

Saturday Jun 12, 2010 #

Trail Running 1:52:00 [3]

Friday Jun 11, 2010 #

Trail Running 40:00 [3]

McMillan Core 20:00 [1]

Thursday Jun 10, 2010 #

Trail Running 42:00 [4]

morning after a chip & cheesy dinner - harsh!
5 x arataban

Upper Strength 30:00 [1]

Wednesday Jun 9, 2010 #

Trail Running 50:00 [3]

soggy run w trix - way too entertaining!
C • For you or her? 1

McMillan Core 20:00 [1]

Tuesday Jun 8, 2010 #

Indoor Cycling 45:00 [3]

Monday Jun 7, 2010 #

Trail Running 48:00 [3]

Lower Strength 30:00 [1]

Sunday Jun 6, 2010 #

Trail Running 53:00 [3]

slippery sloppy run with trix - fun!

Upper Strength 30:00 [1]

Saturday Jun 5, 2010 #

McMillan Core 20:00 [1]

Trail Running 2:12:00 [3]

one travesty - sluggish run

Indoor Cycling 45:00 [3]

Friday Jun 4, 2010 #

Trail Running 37:00 [3]

nice short run w trix in valley

Thursday Jun 3, 2010 #

Trail Running hills 35:00 [4]

4 x artaban

Lower Strength 30:00 [1]

Indoor Cycling 30:00 [3]

Wednesday Jun 2, 2010 #

Trail Running 45:00 [3]

sluggish today - lots of congestion working its way out.

Tuesday Jun 1, 2010 #

Upper Strength 30:00 [1]

Indoor Cycling 45:00 [3]

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