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Training Log Archive: baloney

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Trail Running11 12:12:00
  Indoor Cycling8 5:45:00
  Core & Stretch11 5:30:00
  Hot Yoga5 5:30:00
  Road Running5 5:23:00
  Mountain Biking2 3:05:00
  Eliptical3 2:15:00
  Upper Strength1 20:00
  Total27 40:00:00

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Saturday Apr 30, 2011 #

Trail Running 2:04:00 [3]

sweet run in the valley. farmers field and a hard K2 on the way back.

Hot Yoga 1:00:00 [1]

runners workshop before class, which was good! runners yoga classes starting in May on Thursday taught by tammy

Friday Apr 29, 2011 #

Eliptical 45:00 [3]

royal wedding elip at the lord elgin

Core & Stretch 30:00 [1]

Thursday Apr 28, 2011 #

Trail Running hills 49:00 [4]
shoes: Hoka One One

6 x artaban w trav & trix - they did extra!

Wednesday Apr 27, 2011 #

Trail Running 34:00 [3]
shoes: NB minimus trail

love the minimus show - trail run uber fun!

Tuesday Apr 26, 2011 #

Indoor Cycling 45:00 [3]

Monday Apr 25, 2011 #

Trail Running 39:00 [3]
shoes: NB minimus trail

first go on the minimus' - nice run wih trix - shoes very cool.

Core & Stretch 30:00 [1]

Sunday Apr 24, 2011 #

Mountain Biking 1:43:00 [3]

frail trail feeling less frail - good.

Saturday Apr 23, 2011 #

Trail Running 2:04:00 [3]
shoes: NB904trail

nice run in the valley - saw trix & trav at the top of headwaters

Hot Yoga 1:00:00 [1]

Thursday Apr 21, 2011 #

Indoor Cycling 45:00 [3]

Hot Yoga 1:15:00 [3]

great instructor today!

Wednesday Apr 20, 2011 #

Trail Running 1:02:00 [3]
shoes: NB904trail

great run w trix in the valley then run home from dropping off car

Core & Stretch 30:00 [1]

Tuesday Apr 19, 2011 #

Core & Stretch 30:00 [1]

Monday Apr 18, 2011 #

Indoor Cycling 30:00 [3]

C • Coastal Challenge - Costa Rica 3

Hot Yoga 1:15:00 [1]

Saturday Apr 16, 2011 #

Trail Running 53:00 [3]

13 minute hard climb to the fagen's cross then chasing trav through the cow field. Moo moos were looking mad so we did a course change and headed for the beach for the last 15 minutes. Nice face plant in the pumice beach left me with less then girlie knees!

Friday Apr 15, 2011 #

Road Running intervals 48:00 [4]

5 x Kalo rd

Trail Running 1:11:00 [3]

Crazy lava trail run along the coast. Can't believe trav made it to the end - crazy gnarly - I think his minimus' got a little beaten up. I did an out and back then extended in the other direction before turning around.
After the run, my first go at hang gliding - pretty crazy fun.

Core & Stretch 30:00 [3]

In the hanger waiting for trav to finish his hang gliding adventure

Thursday Apr 14, 2011 #

Road Running 1:05:00 [3]

Out and back to sacred pools - one of the prettiest places I have been.

Core & Stretch 30:00 [1]

On Hana beach

Wednesday Apr 13, 2011 #

Road Running 1:47:00 [3]

To McKenna park on the roads - great lava field crossing.

Tuesday Apr 12, 2011 #

Road Running 1:13:00 [3]
shoes: Hoka One One

Pavement but no complaints with the Maui shoreline and good tunes to keep me excited.

Sunday Apr 10, 2011 #

Eliptical 45:00 [3]

Saturday Apr 9, 2011 #

Eliptical 45:00 [3]

Core & Stretch 30:00 [1]

Some surfing too - not so easy of a sport! Can't claim to have really caught a wave - I will just blame it on my rickety back and inability to pop up on the board. Trav had a few good rides though!

Friday Apr 8, 2011 #

Road Running 30:00 [3]

W trav along Maui coast

Thursday Apr 7, 2011 #

Indoor Cycling 45:00 [3]

Link to new 5K community challenge (race) in Hamilton
http://www.fitactivebeautiful.ca/en-CA/rma-run-for...

Trail Running 50:00 [3]
shoes: Hoka One One

sweet run in the valley to break up a hectic work day - nice!

Core & Stretch 30:00 [1]

Wednesday Apr 6, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

trying hard to get the tweek out of my back before surfing lessons in maui next week...although it is a good excuse to use to avoid a potential encounter with jaws

Tuesday Apr 5, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Trail Running hills 40:00 [4]
shoes: Hoka One One

Monday Apr 4, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

trying hard to get rid of that aggravated back thingy....urrhhhh....

Sunday Apr 3, 2011 #

Mountain Biking 1:22:00 [3]

my booty LOVED the new blinged out blur - sweet plush ride. nice climbing geometry - i think I am going to like it! checked out martin's rd. should be in good shape for p2a. despite the snow and wet conditions managed to make it up with only 2 dabs.

TWO more coyote sitings this morning - just outside the hottage this time.

Hot Yoga 1:00:00 [1]

good one - snake breather instructor today

Saturday Apr 2, 2011 #

Trail Running 1:26:00 [3]
shoes: NB921gortex/cleats

nice sunny muddy run. a momentary stare down with a big coyote on the Sherman estate field. the fence gave me some sense of protection though i did grab a big stump and run with it for a bit, looking over my shoulder. I know, sucky wimpie girlie - but it made that creepy locking eyes move on me!!

afternoon yoga workshop - kind a cool but maybe a little too namaste for me. good with just keeping with my crude version of yoga!

Friday Apr 1, 2011 #

Indoor Cycling 45:00 [3]

i want to ride my bicycle.......
C • blur meets fail??? 6

Upper Strength 20:00 [1]

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