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Training Log Archive: baloney

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Indoor Cycling19 16:30:00
  Trail Running9 8:41:00
  Core & Stretch11 5:30:00
  Hot Yoga2 2:00:00
  Road Running2 1:57:00
  Coaching/Running3 1:30:00
  Total27 36:08:00

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Friday Nov 30, 2012 #

Indoor Cycling 45:00 [3]

Thursday Nov 29, 2012 #

Coaching/Running 30:00 [3]
shoes: Brooks Pure Grit w cleats

Can't believe ark is almost over for the season - will miss it!
C • ARK 1

Wednesday Nov 28, 2012 #

Indoor Cycling 45:00 [3]

Indoor Cycling 45:00 [3]

again, cuz i like it!

Core & Stretch 30:00 [1]

cuz I need it!

Tuesday Nov 27, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Sunday Nov 25, 2012 #

Road Running 48:00 [3]

Cruisin a Floridian neighborhood w Trav

Core & Stretch 30:00 [1]

Saturday Nov 24, 2012 #

Road Running 1:09:00 [3]

Nice pavement cruise in Bonita Bay

Thursday Nov 22, 2012 #

Indoor Cycling 30:00 [3]

Coaching/Running 30:00 [3]

another fun ARK night - hard to believe only a couple left. wish I didn't miss as many as I did this season....pesky work barging in on my evenings!

Tuesday Nov 20, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Monday Nov 19, 2012 #

Indoor Cycling 45:00 [3]

Sunday Nov 18, 2012 #

Trail Running 1:26:00 [3]
shoes: Brooks Pure Grit w cleats

nice one w trav, katiemac, mikey & trix - great morning out there!

Core & Stretch 30:00 [1]

Saturday Nov 17, 2012 #

Hot Yoga 1:00:00 [1]

really really good class this morning. need to keep on this a couple times a week to keep the ole back quiet.

Indoor Cycling 45:00 [3]

Friday Nov 16, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

w trav & trix

Thursday Nov 15, 2012 #

Indoor Cycling 45:00 [3]

bummed i have to miss ARK tonight because of work - bit of a highlight to my week usually.

Yahoo! Pure Grit 2 coming out January 2013 with multi-directional lugs to increase traction. Yes!

Core & Stretch 30:00 [1]

Wednesday Nov 14, 2012 #

Trail Running 48:00 [3]
shoes: Brooks Pure Grit w cleats

way too fun run w trix - think she was still all cranked up from last night's TNT

Hot Yoga 1:00:00 [1]

long overdue nooner

Tuesday Nov 13, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

again, cuz it was so much fun!

Monday Nov 12, 2012 #

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Sunday Nov 11, 2012 #

Indoor Cycling 45:00 [3]

fun day helping out at RTH, then an afternoon spin watching figure skating...yes, how good can it get!
C • Thanks! 3

Saturday Nov 10, 2012 #

Trail Running 1:38:00 [3]
shoes: Brooks Pure Grit w cleats

a bit of running amongst the bro luv...then on my own down monarch, up spring creek, then sulphur creek, ground hog high, and home along wily alley.

Indoor Cycling 45:00 [3]

Friday Nov 9, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

nice one in the valley w trix. favourite shoes, favourite gloves, favourite doggie

Indoor Cycling 45:00 [3]

Thursday Nov 8, 2012 #

Indoor Cycling 30:00 [3]

short spin after trix & i (and my favouite gloveS) went for a walk and saw the biggest ever stag out back - moose like! what are they eating?

Coaching/Running 30:00 [3]

ARK always delivers a good night of fun

Wednesday Nov 7, 2012 #

Indoor Cycling 45:00 [3]

Indoor Cycling 30:00 [3]

Core & Stretch 30:00 [1]

Tuesday Nov 6, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

exciting coyote encounter w trix. lucky I was able to get her on a leash pretty quick and a major confrontation was averted. damm they are eery looking - think trix was equally as scared as me!

nice to be back in my favourite shoes. chilly morning - wore my SECOND favourite running gloves.

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Monday Nov 5, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

much needed - been slacking on this lately

Sunday Nov 4, 2012 #

Trail Running 40:00 [3]
shoes: Kinvara Trail

w trix and trav. did my best to try to continue the bro vibe from yesterday, but uh, uh...now way...girls cannot sub in for deep bro luv. congrats sup, path, duane and trav!!!!!
C • bromance... 1

Saturday Nov 3, 2012 #

Trail Running 1:16:00 [3]
shoes: Kinvara Trail

nice one w trix. so want these shoes to work, but feeling the narrowness still - great grip though!

Indoor Cycling 45:00 [3]

w bond...james bond

Friday Nov 2, 2012 #

Indoor Cycling 45:00 [3]

Thursday Nov 1, 2012 #

Trail Running 53:00 [3]
shoes: Kinvara Trail

nice one in the dark valley w trav & trix. shoes continue to feel narrow making the piggies a little uncomfortable.
C • market?, roast beef? none? or all the way home? 4

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