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Training Log Archive: baloney

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Mountain Biking9 14:53:00
  Indoor Cycling17 14:15:00
  Eliptical9 5:00:00
  Weights9 4:45:00
  Trail Running6 4:18:00
  Core7 2:20:00
  Coaching/Running2 45:00
  Total29 46:16:00

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Monday Sep 30, 2013 #

Indoor Cycling 45:00 [3]

Indoor Cycling 45:00 [3]

again

Sunday Sep 29, 2013 #

Mountain Biking 1:38:00 [3]

Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit

afternoon in the valley - whole different crowd on the trails!

Core 20:00 [1]

Saturday Sep 28, 2013 #

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

morning run before heading to the toilet. nice work race organizing committee - congrats!!

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Eliptical 30:00 [3]

Friday Sep 27, 2013 #

Indoor Cycling 45:00 [3]

Thursday Sep 26, 2013 #

Trail Running 40:00 [3]

too late home for ARK but a nice one still in the valley

Core 20:00 [1]

Tuesday Sep 24, 2013 #

Trail Running 55:00 [3]
shoes: Brooks Pure 2 Grit

wow - what a beautiful night in the valley. knee still a little creaky but suck it up buttercup, the valley cannot be passed up this time of the year!

Core 20:00 [1]

Monday Sep 23, 2013 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Eliptical 45:00 [3]

nooner

Sunday Sep 22, 2013 #

Mountain Biking 1:45:00 [3]

Weights 30:00 [1]

lighter weight today - still a bit sore from friday workout

Eliptical 30:00 [3]

Saturday Sep 21, 2013 #

Mountain Biking 1:40:00 [3]

it was a rainy day.........

Eliptical 45:00 [3]

Core 20:00 [1]

Friday Sep 20, 2013 #

Trail Running 42:00 [3]
shoes: Brooks Pure 2 Grit

darn it - knee still a little wonky post wonderland trail. checked out the site where the cyclist road over the escarpment by cantebury falls - yikes, that would have been quite a fall on a bike!
C • Yikes! 3

Weights 30:00 [1]

Eliptical 30:00 [3]

Thursday Sep 19, 2013 #

Indoor Cycling 45:00 [3]

Coaching/Running 15:00 [2]
shoes: Brooks Pure 2 Grit

ARK awesomeness night - like

Wednesday Sep 18, 2013 #

Indoor Cycling 45:00 [3]

Tuesday Sep 17, 2013 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Eliptical 30:00 [3]

Monday Sep 16, 2013 #

Indoor Cycling 45:00 [3]

Sunday Sep 15, 2013 #

Mountain Biking 1:40:00 [3]

another fall like morning...with rifle snots in abundance. better?

Eliptical 30:00 [3]

Core 20:00 [1]

Saturday Sep 14, 2013 #

Mountain Biking 1:40:00 [3]

great ride that felt like a fall morning....like it when the farmer blows are in abundance!
C • I bet.. 7

Weights 30:00 [1]

Eliptical 30:00 [3]

Friday Sep 13, 2013 #

Indoor Cycling 45:00 [3]

Thursday Sep 12, 2013 #

Indoor Cycling 45:00 [3]

Coaching/Running 30:00 [2]

fun first night of ARK with the angels and path!

Wednesday Sep 11, 2013 #

Indoor Cycling 45:00 [3]

Eliptical 30:00 [3]

Tuesday Sep 10, 2013 #

Indoor Cycling 45:00 [3]

congrats turb & zoo on finishing the 11 city sup race - my shoulders and core get sore just thinking about the 5 stages.

Weights 30:00 [1]

nooner at m

Indoor Cycling 45:00 [3]

again to keep the jimmy legs still

Monday Sep 9, 2013 #

Indoor Cycling 45:00 [3]

Watching men us open finals - crazy amazing athleticism

Sunday Sep 8, 2013 #

Mountain Biking 1:38:00 [3]

Core 20:00 [1]

Saturday Sep 7, 2013 #

Mountain Biking 1:38:00 [3]

Weights 30:00 [1]

Friday Sep 6, 2013 #

Indoor Cycling 45:00 [3]

Thursday Sep 5, 2013 #

Indoor Cycling 45:00 [3]

Wednesday Sep 4, 2013 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

just upper body. last workout which included leg workout irritated knee a bit

Tuesday Sep 3, 2013 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

yikes..upper body sore running this evening....a move from MO arms to hardcore arnold weights yesterday a big one I guess.

Monday Sep 2, 2013 #

Mountain Biking 1:35:00 [3]

repeat. creaky knee post wondeland trail much better.

Weights 45:00 [1]

first go to momentum - like. nice to be pushing some weights around again.

Sunday Sep 1, 2013 #

Mountain Biking 1:39:00 [3]

repeat

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