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Training Log Archive: baloney

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Trail Running16 18:12:00
  Indoor Cycling18 15:30:00
  Mountain Biking2 3:32:00
  Core8 2:40:00
  Coaching/Running4 2:00:00
  Weights3 1:30:00
  Road Running1 1:14:00
  Road Cycling1 53:00
  Recovery Run/Walk1 30:00
  Total29 46:01:00

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Saturday Nov 30, 2013 #

Trail Running 2:06:00 [3]
shoes: Brooks Pure 2 Grit

feet got a little cold but otherwise a great run.

Indoor Cycling 45:00 [3]

Friday Nov 29, 2013 #

Indoor Cycling 45:00 [3]

Trail Running hills 33:00 [4]
shoes: Hoka One One

4 x arataban

Thursday Nov 28, 2013 #

Indoor Cycling 30:00 [3]

Indoor Cycling 45:00 [3]

the real deal this time..no cuttin' out early.
C • Early 4

Tuesday Nov 26, 2013 #

Indoor Cycling 45:00 [3]

C • Woof! 1

Indoor Cycling 45:00 [3]

again

Core 20:00 [1]

Monday Nov 25, 2013 #

Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit

nice to be back in the valley albeit a chilly change from the south!

Sunday Nov 24, 2013 #

Road Cycling 53:00 [2]

On sis's cruiser in Bonita bay w trav.

Saturday Nov 23, 2013 #

Road Running 1:14:00 [3]
shoes: Brooks Pure 2 Road

Bike path in bonita bay......uucckk.......pavement felt nasty on the back.

Recovery Run/Walk 30:00 [1]

As is done in florida

Friday Nov 22, 2013 #

Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit

super slick in the valley this morning - fun!

Core 20:00 [1]

Thursday Nov 21, 2013 #

Indoor Cycling 45:00 [3]

Trail Running hills 34:00 [4]
shoes: Hoka One One

4 x artaban

Weights 30:00 [1]

feelin some of the arm bone breakages over the years in lifting the weights..urrh..maybe I should have left some of those casts on longer.....

Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit

One angel absent tonight and wouldn't you know it......rain. Pure science.

Wednesday Nov 20, 2013 #

Indoor Cycling 45:00 [3]

Tuesday Nov 19, 2013 #

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

nice in the valley this morning

Indoor Cycling 45:00 [3]

Coaching/Running 20:00 [3]
shoes: Brooks Pure 2 Grit

really fun ark night in burlington with dana and ralph!

Monday Nov 18, 2013 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Nov 17, 2013 #

Trail Running 2:00:00 [3]
shoes: Brooks Pure 2 Grit

a slog for me today...not sure why ......but got it done anyway. K2 became a leisure summit.

Saturday Nov 16, 2013 #

Trail Running 2:01:00 [3]
shoes: Brooks Pure 2 Grit

solid run incl. martin sr, k2 and artaban finish.

Core 20:00 [1]

Friday Nov 15, 2013 #

Indoor Cycling 45:00 [3]

Thursday Nov 14, 2013 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

beaut of a morning in the valley with the heavy winds swaying the big ol' trees!

Coaching/Running 50:00 [3]
shoes: Brooks Pure 2 Grit

Oodles of coaches and volunteers at ark so got some good running in checking in here and there.

Wednesday Nov 13, 2013 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running hills 26:00 [4]
shoes: Hoka One One

3 x artaban. nice to have katiemac and mikey's company for two of them. fun who you run into on artaban!

Tuesday Nov 12, 2013 #

Indoor Cycling 45:00 [3]

Monday Nov 11, 2013 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

nooner

Trail Running hills 26:00 [4]
shoes: Hoka One One

felt a little better this time. still can't decide whether my HOKA's are a half size too big or just roomy design in the heel cup.

Sunday Nov 10, 2013 #

Mountain Biking 1:49:00 [3]

pleasant cruise

Core 20:00 [1]

Great to see all the hardy RTH racers today and spending some time at the finish with my fav angel.

Saturday Nov 9, 2013 #

Trail Running 3:01:00 [3]
shoes: Brooks Pure 2 Grit

ran into char and sharon - nice running with them for about half the outing!

Friday Nov 8, 2013 #

Indoor Cycling 45:00 [3]

Thursday Nov 7, 2013 #

Trail Running 1:06:00 [3]
shoes: Brooks Pure 2 Grit

beauty morning run. knee 100% today - confirming no real injury, but just has the odd creaky day post mt rainier.
C • Knee 2

Weights 30:00 [1]

nooner

Coaching/Running 30:00 [2]

Always fun but missing some of the angels!

Wednesday Nov 6, 2013 #

Indoor Cycling 45:00 [3]

Indoor Cycling 45:00 [3]

again

Tuesday Nov 5, 2013 #

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

lovely run w trav and trix

Indoor Cycling 45:00 [3]

Monday Nov 4, 2013 #

Indoor Cycling 45:00 [3]

knee a little sore from run yesterday

Sunday Nov 3, 2013 #

Trail Running 2:12:00 [3]
shoes: Brooks Pure 2 Grit

good run including headwaters lollipop. K2 on the way out ......and on the way back.

Saturday Nov 2, 2013 #

Mountain Biking 1:43:00 [3]

nice morning ride!

Trail Running hills 26:00 [4]

3 x artaban. uuckkk.....hard

Core 20:00 [1]

Friday Nov 1, 2013 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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