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Training Log Archive: baloney

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Trail Running19 30:12:00
  Indoor Cycling16 12:00:00
  Core12 4:20:00
  Eliptical3 2:00:00
  Weights2 1:00:00
  Coaching/Running3 1:00:00
  Road Running1 58:00
  Treadmill1 28:00
  Total30 51:58:00

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Wednesday Apr 30, 2014 #

Road Running 58:00 [3]
shoes: Brooks Pure 2 Road

sandy beach out - all boardwalk back

Eliptical 30:00 [3]

Core 20:00 [1]

Tuesday Apr 29, 2014 #

Eliptical 45:00 [3]

Indoor Cycling 45:00 [3]

Monday Apr 28, 2014 #

Core 20:00 [1]

Core 20:00 [1]

again...in hollywood,fl...its what beach angels do here.

Sunday Apr 27, 2014 #

Trail Running 3:02:00 [3]
shoes: Brooks Pure 2 Grit

Saturday Apr 26, 2014 #

Trail Running 3:02:00 [3]
shoes: Brooks Pure 2 Grit

what can I say.....SUPER gave me wings today!
C • I vote he change his name t... 4

Friday Apr 25, 2014 #

Core 20:00 [1]

Thursday Apr 24, 2014 #

Trail Running hills 34:00 [4]

4 x artaban

Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit

kids were pretty full of beans tonight - energy was fun to be around!!

Wednesday Apr 23, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Apr 22, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 2:09:00 [3]
shoes: Brooks Pure 2 Grit

2 x 5 complete. proof again of the dead cat bounce theory after 3 days in - days 4 & 5 felt good!
C • 2 X 5 5

Monday Apr 21, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 2:05:00 [3]
shoes: Brooks Pure 2 Grit

hot one!!

Sunday Apr 20, 2014 #

Trail Running 2:01:00 [3]
shoes: Brooks Pure 2 Grit

headwaters running into lots of familiar faces - nice one.

Saturday Apr 19, 2014 #

Trail Running 2:01:00 [3]
shoes: Brooks Pure 2 Grit

better today but still feeling unusually tired. nice running into chew and poo on the way in.

Core 20:00 [2]

Indoor Cycling 45:00 [3]

Friday Apr 18, 2014 #

Trail Running 2:06:00 [3]
shoes: Brooks Pure 2 Grit

woke up feeling kinda sickish so bit of a slugfest.

Thursday Apr 17, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 32:00 [4]

Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit

a blast of a night at ARK!!!!

Wednesday Apr 16, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Apr 15, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [3]

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

orchard really beautiful with the dusting of snow this evening!

Bike for Mike delivery tomorrow to Queen Mary's Public School - woohoo...should be a blast watching 500 kids get new bikes (and helmets and locks)!!

Monday Apr 14, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Apr 13, 2014 #

Trail Running 2:17:00 [3]
shoes: Brooks Pure 2 Grit

birthday snow on cantebury slope...and I think a pony or two. nice surprise at D too - thanks bash & bent... trav felt pretty honoured.

Weights 30:00 [1]

always a nice vibe at momentum.

Core 20:00 [1]

Saturday Apr 12, 2014 #

Trail Running 2:06:00 [3]
shoes: Brooks Pure 2 Grit

out to headwaters is search of birthday snow for tomorrow.....ha!...still a few patches on the odd slope! looks like I get the easy and cheap prezie option for trav. trails completely buff. all snow gone, and hardly any mud.

Core 20:00 [1]

Friday Apr 11, 2014 #

Indoor Cycling 45:00 [3]

Thursday Apr 10, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 33:00 [4]

4 x artaban

Core 20:00 [1]

Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit

big mistake sending the archangel to the car - once we got our common sense back, the rain stopped.

Wednesday Apr 9, 2014 #

Indoor Cycling 45:00 [3]

few days without spinning made for a aggravated back

Trail Running 1:18:00 [3]
shoes: Saucony Peregrine 4

beauty evening run. trav's brithday wish (sunday) is a tesla OR a patch of remaining DV snow - think I will be so getting off easy!
C • A Tesla? Who does that guy ... 1
C • DV Snow 1

Tuesday Apr 8, 2014 #

Core 20:00 [1]

Monday Apr 7, 2014 #

Eliptical 45:00 [3]

Treadmill intervals 28:00 [4]

not too graceful, but got it done.

Sunday Apr 6, 2014 #

Trail Running 1:48:00 [3]
shoes: Saucony Peregrine 4

woohooo....a whole new day....with trail conditions much better. just a few dodgey sections. bash, hope you made the trip out!
C • Trails improved 3

Core 20:00 [1]

Saturday Apr 5, 2014 #

Trail Running 1:51:00 [3]
shoes: Saucony Peregrine 4

crust cruisin' was a dangerous sport this morning - post holing at times would drop me in a suprising 8 inches in some spots....made me think of that long jumper that snapped his tibia on prime time tv many years ago! trails pretty nasty - hit the country roads for about 2/3 of the run just to stride out a bit rather than shuffling over the ice patches.

Indoor Cycling 45:00 [3]

Friday Apr 4, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 29:00 [3]
shoes: Saucony Peregrine 4

trails back from dropping of car. rain made for a few slippy sections.

Thursday Apr 3, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 34:00 [4]
shoes: Brooks Pure 2 Grit

4 x artaban. beautful fox ahead of me on the third one.

Trail Running 20:00 [2]
shoes: Brooks Pure 2 Grit

ARK - really fun speed routine set out by anvil...who knew kids would be so motivated to collect clothes pegs...do they even know what they are???
C • Clothes pegs 3

Wednesday Apr 2, 2014 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

slacking a bit with the weights, so got a nooner in at momentum.

Tuesday Apr 1, 2014 #

Core 20:00 [1]

Trail Running 44:00 [3]
shoes: Saucony Peregrine 4

awesome mudfest with a handful of slushy snow islands!

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