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Training Log Archive: baloney

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Trail Running21 46:28:00
  Indoor Cycling12 9:00:00
  Mountain Biking1 2:06:00
  Core6 2:00:00
  Road Running1 40:00
  Weights1 30:00
  Recovery Run/Walk1 20:00
  Total27 61:04:00

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Monday Jun 30, 2014 #

Indoor Cycling 45:00 [3]

nice to loosen up the back after alot of FIFA couch time this weekend

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

FDF's go away!

Core 20:00 [1]

Sunday Jun 29, 2014 #

Trail Running 1:34:00 [3]
shoes: Brooks Pure 2 Grit

uucckk....FDFs were hungry this morning

Core 20:00 [1]

Saturday Jun 28, 2014 #

Trail Running 1:31:00 [3]
shoes: Brooks Pure 2 Grit

Friday Jun 27, 2014 #

Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit

nice valley morning!

Indoor Cycling 45:00 [3]

Thursday Jun 26, 2014 #

Indoor Cycling 45:00 [3]

Wednesday Jun 25, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

nice one after work

Tuesday Jun 24, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 43:00 [3]
shoes: Brooks Pure 2 Grit

total muddy body plant on the way out - torential downpour on the way back. arrived back at the hottage all clean! like how that works out.

Monday Jun 23, 2014 #

Core 20:00 [1]

Sunday Jun 22, 2014 #

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

holy FDF's!!!!!

Mountain Biking 2:06:00 [3]

like - tons of fun!!!
Next edition July 1? apres BBQ at the hottage?!

Saturday Jun 21, 2014 #

Trail Running 1:54:00 [3]
shoes: Brooks Pure 2 Grit

first time out to headwaters in a while - nice!

Friday Jun 20, 2014 #

Indoor Cycling 45:00 [3]

Thursday Jun 19, 2014 #

Trail Running 44:00 [3]
shoes: Brooks Pure 2 Grit

w trav & trix

Indoor Cycling 45:00 [3]

Wednesday Jun 18, 2014 #

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

nice one in the valley

Core 20:00 [1]

Tuesday Jun 17, 2014 #

Indoor Cycling 45:00 [3]

Monday Jun 16, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 25:00 [3]
shoes: Brooks Pure 2 Grit

wee fawn and mama encounter w trix. good thing trix was done with violence after watching Game of Thrones season finale with her men last night. she ensued a short chase, but then, tunred her back to any threat of terror to the spotted little thing. much relief.

Core 20:00 [1]

C • Evening encounter with a an... 2

Sunday Jun 15, 2014 #

Road Running 40:00 [3]
shoes: Brooks Pure 2 Grit

sweet

Core 20:00 [1]

Saturday Jun 14, 2014 #

Trail Running 1:03:00 [3]
shoes: Brooks Pure 2 Grit

great morming in the valley

Friday Jun 13, 2014 #

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

super fun run with trixalicious! the valley is beyond beautiful right now!

Indoor Cycling 45:00 [3]

spinning legs still missing

Thursday Jun 12, 2014 #

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

nice one w trix. legs feeling almost 100% again. belly pretty much back to normal.

Wednesday Jun 11, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Jun 10, 2014 #

Weights 30:00 [1]

Indoor Cycling 45:00 [3]

yikes...that was hard - my spinning legs are gone!

Trail Running 42:00 [3]
shoes: Brooks Pure 2 Grit

aaacckk..legs felt super yucky.

Friday Jun 6, 2014 #

Trail Running 2:51:00 [3]
shoes: Brooks Pure 2 Grit

Stage 6 - super cool to cruise it in with Christine as we battled the week for 2nd...... but truly thrilled to have trav join me for the Tigers Nest climb finish. Finish line was panicking thinking something happen to him until word got up that he was leisurely cruising behind socializing- pretty cool ending to a wonderful race for both of us!
C • Congrats! :) 6

Recovery Run/Walk 20:00 [1]
shoes: Brooks Pure 2 Grit

Celebration walk down from finish line at top of Tigers Nest. Think it helped legs feel pretty good post race. No injuries, no blisters.... just belly issues remaining......uucckk!!!

Thursday Jun 5, 2014 #

Trail Running 7:47:00 [3]
shoes: Brooks Pure 2 Grit

Stage 5 - long day and locking in 2nd place women's GC - yippee, bit a real dig deep - feeling pretty yucky in the belly. Honey Stingers gels were lifesavers.

Wednesday Jun 4, 2014 #

Trail Running 7:03:00 [3]
shoes: Brooks Pure 2 Grit

Stage 4 and hardest day for me

Tuesday Jun 3, 2014 #

Trail Running 5:19:00 [3]
shoes: Brooks Pure 2 Grit

Stage 3 - deemed the toughest stage but varied terrains and views made for great distraction of the discomfort

Monday Jun 2, 2014 #

Trail Running 5:57:00 [3]
shoes: Brooks Pure 2 Grit

Stage 2 and the start of stomach issues but still felt really strong.

Sunday Jun 1, 2014 #

Trail Running 4:16:00 [3]
shoes: Brooks Pure 2 Grit

Stage 1 - Crazy hard first stage with incredible heat and hard climb finish

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