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Training Log Archive: baloney

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Trail Running22 24:42:00
  Indoor Cycling17 12:45:00
  Weights6 3:00:00
  Core4 1:20:00
  Coaching/Running3 1:10:00
  Total28 42:57:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2014 #

Trail Running 1:34:00 [3]
shoes: Brooks Pure 2 Grit

Weights 30:00 [1]

Monday Sep 29, 2014 #

Trail Running 1:34:00 [3]
shoes: Brooks Pure 2 Grit

Sunday Sep 28, 2014 #

Trail Running 1:26:00 [3]
shoes: NB980 Fresh Foam Trail

what a fall weekend - beauty!

Saturday Sep 27, 2014 #

Trail Running 1:26:00 [3]
shoes: Brooks Pure 2 Grit

great morning in the valley.

Thursday Sep 25, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 37:00 [3]
shoes: Brooks Pure 2 Grit

supa day!

Coaching/Running 20:00 [3]
shoes: Brooks Pure 2 Grit

Good quality angel time and arkers seem to be having lots of fun on the team speed station!
C • Angels 1

Tuesday Sep 23, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: NB980 Fresh Foam Trail

nice one!!

Weights 30:00 [1]

momentum

Monday Sep 22, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 41:00 [3]
shoes: NB980 Fresh Foam Trail

LOVE these shoes...just wish I bought them a half size bigger....fitting a little small compared to other NBs I have had.

Sunday Sep 21, 2014 #

Trail Running 48:00 [3]
shoes: Brooks Pure 2 Grit

nice run through a few major downpours!

Saturday Sep 20, 2014 #

Trail Running 2:08:00 [3]
shoes: NB980 Fresh Foam Trail

nice hello to the SMTrs before heading out to headwaters. huge coyote crossing the trail just before the lolipop. we did an eye lock, then headed on our own ways.

Friday Sep 19, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 44:00 [4]
shoes: Brooks Pure 2 Grit

Weights 30:00 [1]

momentum

Thursday Sep 18, 2014 #

Indoor Cycling 45:00 [3]

Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit

ARK

Wednesday Sep 17, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Sep 16, 2014 #

Trail Running 37:00 [3]
shoes: Brooks Pure 2 Grit

giddy up - a good one.

Monday Sep 15, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]

flipped through the BLAZE photo book before heading out. fond memories of getting to know TM - a fun and caring women left this world way too young.

Weights 30:00 [1]

momentum

Sunday Sep 14, 2014 #

Trail Running 1:49:00 [3]
shoes: Brooks Pure 2 Grit

fiddler out again this morning at cantebury falls - nice end to the run.

Core 20:00 [1]

Saturday Sep 13, 2014 #

Trail Running 1:54:00 [3]
shoes: Brooks Pure 2 Grit

a rainy day......

Friday Sep 12, 2014 #

Indoor Cycling 45:00 [3]

Thursday Sep 11, 2014 #

Indoor Cycling 45:00 [3]

Coaching/Running 30:00 [2]
shoes: Brooks Pure 2 Grit

fun night at ARK - missing a few angels though!!!

Wednesday Sep 10, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

Weights 30:00 [1]

momentum

Tuesday Sep 9, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

Monday Sep 8, 2014 #

Trail Running 1:05:00 [3]
shoes: Brooks Pure 2 Grit

d run - spectacular!

Indoor Cycling 45:00 [3]

Sunday Sep 7, 2014 #

Trail Running 1:39:00 [3]
shoes: Brooks Pure 2 Grit

Core 20:00 [1]

Saturday Sep 6, 2014 #

Trail Running 1:58:00 [3]
shoes: Brooks Pure 2 Grit

out and around headwaters

Friday Sep 5, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]

out before the rain came crashing down!

Thursday Sep 4, 2014 #

Indoor Cycling 45:00 [3]

Wednesday Sep 3, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 42:00 [3]
shoes: Brooks Pure 2 Grit

Weights 30:00 [1]

nooner at momentum

Tuesday Sep 2, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 43:00 [4]
shoes: Brooks Pure 2 Grit

5 x artaban

Core 20:00 [1]

Monday Sep 1, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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