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Training Log Archive: baloney

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Trail Running15 18:21:00
  Indoor Cycling13 9:15:00
  Road Running4 5:51:00
  Core14 4:40:00
  Weights5 2:30:00
  Eliptical3 2:00:00
  Coaching/Running2 50:00
  Total28 43:27:00

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Sunday Nov 30, 2014 #

Road Running 3:58:00 [3]
shoes: Brooks Pure 2 Grit

Yikes - super hot stage 1.....and flat and boring. I know, I know.....you told us so turbo!

Friday Nov 28, 2014 #

Road Running 22:00 [3]
shoes: Brooks Pure 2 Grit

Nice trot w trav along river in phnom penh

Core 20:00 [1]

Thursday Nov 27, 2014 #

Eliptical 30:00 [3]

Early morning airport hotel

Eliptical 30:00 [3]

loosening up after flight to Cambodia

Wednesday Nov 26, 2014 #

Eliptical 30:00 [3]

Core 20:00 [1]

Tuesday Nov 25, 2014 #

Core 20:00 [1]

Monday Nov 24, 2014 #

Eliptical 30:00 [3]

Crazy beautiful view from the w hotel gym in Hong Kong on the 73 floor.
C • Have a great trip! 1

Saturday Nov 22, 2014 #

Trail Running 1:41:00 [3]
shoes: Saucony Xodus Gortex

spectacular morning on the trails!

Core 20:00 [1]

Friday Nov 21, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 1:42:00 [3]
shoes: Saucony Xodus Gortex

gaitor through on many of the trails so really easy footing in the snow.

Core 20:00 [2]

Thursday Nov 20, 2014 #

Indoor Cycling 30:00 [3]

slippery conditions this morning so cut the ride short.

Weights 30:00 [1]

Coaching/Running 20:00 [2]
shoes: Saucony Xodus Gortex

combined session made for some fun running with the ark'rs. Snow dunes on the golf course were a blast!

Wednesday Nov 19, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 40:00 [4]
shoes: Saucony Xodus Gortex

5 x artaban - chilly!

Tuesday Nov 18, 2014 #

Indoor Cycling 45:00 [3]

Monday Nov 17, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 39:00 [4]
shoes: Saucony Xodus Gortex

5 x an unshovelled, unsanded artaban - woohoo!

Sunday Nov 16, 2014 #

Trail Running 1:36:00 [3]
shoes: NB980 Fresh Foam Trail

first attempt at creating "the cantebury falls cut". with news of the BT being re-routed in the spring and trail in front a farrah estate be fenced closed, we need to find a new way to and from the hottage without missing that beautiful ridge trail..... and trixy tempo from the trav tree. need help!!!

Weights 30:00 [2]

Core 20:00 [2]

Saturday Nov 15, 2014 #

Trail Running 1:24:00 [3]
shoes: Brooks Pure 2 Grit

what a morning in the valley. 3 sunny summits of K2!

Friday Nov 14, 2014 #

Core 20:00 [1]

Weights 30:00 [1]

always a good vibe at momentum

Thursday Nov 13, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 1:15:00 [3]
shoes: NB980 Fresh Foam Trail

bit of snow coming down made for a really nice run in the valley!

Coaching/Running 30:00 [2]
shoes: Saucony Xodus Gortex

fun night at ARK so well worth pleading with horizon utilities and coppers to open the road so I could get there! chilly but most ARKrs came well prepared!
C • Thanks! 1

Wednesday Nov 12, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

nice smooth cruise through the valley

Tuesday Nov 11, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 39:00 [4]
shoes: NB980 Fresh Foam Trail

5 x artaban

Core 20:00 [1]

Monday Nov 10, 2014 #

Indoor Cycling 45:00 [3]

Sunday Nov 9, 2014 #

Trail Running 2:04:00 [3]
shoes: Brooks Pure 2 Grit

nice to run into hammer doing some vetting for RTH, and then the biggest ever buck siting on K2.

Weights 30:00 [1]

Core 20:00 [1]

Saturday Nov 8, 2014 #

Trail Running 1:28:00 [3]
shoes: Brooks Pure 2 Grit

A little speed thrown in - loosened up my hip nicely.

Core 20:00 [1]

Friday Nov 7, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 38:00 [3]
shoes: NB980 Fresh Foam Trail

the valley was pretty spectacular this morning! nice place for a race!

Core 20:00 [1]

Thursday Nov 6, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 40:00 [4]

5 x artaban

Weights 30:00 [1]

Trail Running 15:00 [2]
shoes: Saucony Xodus Gortex

stuuupid station coach move this evening taking down glow lights after FIRST hour. daaaahhh...but it seemed like TWO hours watching keen ARKrs go up and down and along nancy over and over and over and over with such enthusiasm! Nice night, and fun to be back to Chedoke!
C • Chedoke 1

Wednesday Nov 5, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Nov 4, 2014 #

Trail Running 1:30:00 [3]
shoes: Brooks Pure 2 Grit

Core 20:00 [1]

Monday Nov 3, 2014 #

Trail Running 1:31:00 [3]
shoes: Brooks Pure 2 Grit

nice to be back in the valley

Sunday Nov 2, 2014 #

Road Running 46:00 [3]
shoes: NB980 Fresh Foam Trail

More bike path in GR

Core 20:00 [1]

Indoor Cycling 30:00 [3]

Saturday Nov 1, 2014 #

Road Running 45:00 [3]
shoes: NB980 Fresh Foam Trail

Bike path in GR

Core 20:00 [1]

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